New Client Forms
Wondering where that negative message in your head comes from? Old learning and the old messages stay in our day-to-day playbook until we work to learn something different and more helpful. They stick around until we update our learning.
In communication, knowing what you want comes first; delivering your message in a way it can be heard comes next.
The first step in communication is being clear about what we need or want. Lack of clarity can lead to frustration for all involved.
Welcome to my blog! In both my counseling practice and in this blog, my goal is to provide a safe and informative space for sharing and growth.
About Julie Shewman LPC
April 19, 2017
Thorny Issues: For Alaskans Dealing with Veto-induced Anxiety, a Therapist Offers Advice
July 30, 2019
Under Siege: Stress in a Polarized World
July 13, 2019
Counteract the Effects of Our Natural Negativity Bias
November 3, 2017
My cup is full (and not of the good stuff!)
September 8, 2017
You can't stop the river, but you can step out of the current.
August 26, 2017
Reorienting from the Negative: There’s always something good to orient to…find it!
August 11, 2017
Untangling and updating old learning using EMDR
July 14, 2017
Healing our minds.
June 30, 2017
What happens during an EMDR Session?
June 16, 2017
What is EMDR?
June 2, 2017
Coping Skills (5)
Brain Body Connection (1)