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    Julie Shewman, LPC

    907.538.4622

    Questions Welcome

    Your Secrets Can Hurt You

    Your Secrets Can Hurt You

    Secrets keep us isolated and harm our physical and mental health. Connection to a safe other is part of taking care of ourselves.
    Counteract the Effects of Our Natural Negativity Bias

    Counteract the Effects of Our Natural Negativity Bias

    Our brains are naturally wired to notice the negative. Great when we were not top of the food chain, but not so great in our modern world.
    Featured Posts
    About Julie Shewman LPC

    About Julie Shewman LPC

    Recent Posts
    Your Secrets Can Hurt You

    Your Secrets Can Hurt You

    Overflow

    Overflow

    Thorny Issues: For Alaskans Dealing with Veto-induced Anxiety, a Therapist Offers Advice

    Thorny Issues: For Alaskans Dealing with Veto-induced Anxiety, a Therapist Offers Advice

    Under Siege: Stress in a Polarized World

    Under Siege: Stress in a Polarized World

    Counteract the Effects of Our Natural Negativity Bias

    Counteract the Effects of Our Natural Negativity Bias

    My cup is full (and not of the good stuff!)

    My cup is full (and not of the good stuff!)

    You can't stop the river, but you can step out of the current.

    You can't stop the river, but you can step out of the current.

    Reorienting from the Negative: There’s always something good to orient to…find it!

    Reorienting from the Negative: There’s always something good to orient to…find it!

    Untangling and updating old learning using EMDR

    Untangling and updating old learning using EMDR

    Healing our minds.

    Healing our minds.

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    New posts can help you with communication, relationships, and to gain insight into why we do the things we do.

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      • Introduction (1) 1 post
      • communication (2) 2 posts
      • attachment (2) 2 posts
      • EMDR (5) 5 posts
      • insight (11) 11 posts
      • Childhood (5) 5 posts
      • Trauma (9) 9 posts
      • anxiety (6) 6 posts
      • PTSD (2) 2 posts
      • Coping Skills (7) 7 posts
      • Brain Body Connection (2) 2 posts
      • Stress (2) 2 posts

      Julie Shewman, LPC

      4141 B Street, Suite 206

      Anchorage, AK 99503

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      Please call for an appointment:

      Phone: 907.538.4622

      Fax: 907.868.8692

      • Home

      • Therapy

        • My View of Therapy
        • Services
        • EMDR
        • Confidentiality

      • Office Policies

        • Rates
        • Cancellation Policy
        • Insurance

      • New Client Forms

      • Blog

      • Contact

      • More

        Use tab to navigate through the menu items.