Reorienting from the Negative: There’s always something good to orient to…find it!
It can be easy to fall into negative thinking, but that limits our potential. Noticing the negative patterns is the first step in making a
Untangling and updating old learning using EMDR
When we have a traumatic experience, our brain may be unable to accurately process and store what happened. This can leave us with beliefs w
What happens during an EMDR Session?
EMDR therapy sessions utilize dual awareness to allow for processing traumatic material with an emphasis on safety here and now. This can de
What is EMDR?
EMDR is a therapy tool which can be effective treating a number of issues including those related to trauma. It can be helpful in updating o
This negative tape running in my mind.
Wondering where that negative message in your head comes from? Old learning and the old messages stay in our day-to-day playbook until we wo