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    Julie Shewman, LPC

    907.538.4622

    Questions Welcome

    This negative tape running in my mind.

    This negative tape running in my mind.

    Wondering where that negative message in your head comes from? Old learning and the old messages stay in our day-to-day playbook until we wo
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    Featured Posts
    About Julie Shewman LPC

    About Julie Shewman LPC

    Recent Posts
    Your Secrets Can Hurt You

    Your Secrets Can Hurt You

    Overflow

    Overflow

    Thorny Issues: For Alaskans Dealing with Veto-induced Anxiety, a Therapist Offers Advice

    Thorny Issues: For Alaskans Dealing with Veto-induced Anxiety, a Therapist Offers Advice

    Under Siege: Stress in a Polarized World

    Under Siege: Stress in a Polarized World

    Counteract the Effects of Our Natural Negativity Bias

    Counteract the Effects of Our Natural Negativity Bias

    My cup is full (and not of the good stuff!)

    My cup is full (and not of the good stuff!)

    You can't stop the river, but you can step out of the current.

    You can't stop the river, but you can step out of the current.

    Reorienting from the Negative: There’s always something good to orient to…find it!

    Reorienting from the Negative: There’s always something good to orient to…find it!

    Untangling and updating old learning using EMDR

    Untangling and updating old learning using EMDR

    Healing our minds.

    Healing our minds.

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    New posts can help you with communication, relationships, and to gain insight into why we do the things we do.

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      • Introduction (1) 1 post
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      • EMDR (5) 5 posts
      • insight (11) 11 posts
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      • Trauma (9) 9 posts
      • anxiety (6) 6 posts
      • PTSD (2) 2 posts
      • Coping Skills (7) 7 posts
      • Brain Body Connection (2) 2 posts
      • Stress (2) 2 posts

      Julie Shewman, LPC

      4141 B Street, Suite 206

      Anchorage, AK 99503

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      Please call for an appointment:

      Phone: 907.538.4622

      Fax: 907.868.8692

      • Home

      • Therapy

        • My View of Therapy
        • Services
        • EMDR
        • Confidentiality
      • Office Policies

        • Rates
        • Cancellation Policy
        • Insurance
      • New Client Forms

      • Blog

      • Contact

      • More

        Use tab to navigate through the menu items.