Julie Shewman, LPC

4141 B Street, Suite 206

Anchorage, AK 99503

Please call for an appointment:

Phone: 907.538.4622

Fax: 907.868.8692

Politics and political decisions both locally and nationally can feel threatening and leave us feeling out of control. These threats can cause tremendous stress.

Our polarized world leads to a sense of constant threat and fear which can result in a sense of unrelenting stress and anxiety.

Our brains are naturally wired to notice the negative. Great when we were not top of the food chain, but not so great in our modern world. We can counteract this natural tendency with mindful attention to the positive.

In our busy lives we are often stretched to capacity. If we aren't mindful of what fills our time and attention, our finite capacity may be used up with busyness rather than the "good stuff" of life.

Anxiety and stress are a given. You're not alone. There are things you can learn to reduce stress and better cope with anxiety.

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About Julie Shewman LPC

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