What happens during an EMDR Session?
EMDR therapy sessions utilize dual awareness to allow for processing traumatic material with an emphasis on safety here and now. This can de
What is EMDR?
EMDR is a therapy tool which can be effective treating a number of issues including those related to trauma. It can be helpful in updating o
This negative tape running in my mind.
Wondering where that negative message in your head comes from? Old learning and the old messages stay in our day-to-day playbook until we wo
Communication 102: Deliver a message that can be heard.
In communication, knowing what you want comes first; delivering your message in a way it can be heard comes next.
Communication 101: Know What You Want
The first step in communication is being clear about what we need or want. Lack of clarity can lead to frustration for all involved.
About Julie Shewman LPC
Welcome to my blog! In both my counseling practice and in this blog, my goal is to provide a safe and informative space for sharing and grow